BIM Dance!! Sunday May 15th!

This class is going to be great! Great --Everyone can participate - get a great cardio work out and incorporates the principles of Pilates - Develop core strength, breath awareness how to use your breath while engaging your core, body stabilization, precision of the excercise  --

You will LOVE this class! I guarantee it --come support Yvonne!

~ Courtney

AM clases -- time adjustment

Hi all --

Based on feedback from you, we are moving the M-W-F am classes to 6am. They are still an hour, but will start at 6 am.  Please let me know via text, email who is planning on attending? 

Happy Mother's Day and thank you!

Courtney

Welcome --

The website is up-- and there is so much more to come.  There are new classes, amazing instructors, private classes and  I hope you are as excited about it as I am!  I want hear feedback whether it be to me directly at Courtney@bodyfocusstudios.com or via these communication channels.  BodyFocusStudios is meant to be a place for individiual body and health improvement, rehabilitation for injury and connecting with people and friends.

Thank you all so much for your support and help to get BodyFocusStudios to this next phase.. there is so much more to come!